Active vs quiet kids: matching a program to your child

The right holiday program depends less on the activity and more on your child's energy profile. A high-energy camp is brilliant for a kid who needs to burn it off, and slow torture for one who doesn't. Here's how to match the program to the child.

Active kids

Sports camps, dance, parkour, surf school, basketball academies: they'll come home wrecked in the good way. Look for camps that mix structured drills with free play; pure drills get repetitive over a week.

Quiet kids

Art, Lego, coding, music, drama (workshop-style; skip pure improv if they're shy). Smaller groups matter more here: a 25-kid art camp can be louder than a 12-kid sports camp.

Mid-range

Nature and outdoor programs, cooking classes, museum-based camps: movement without competition.

Watch for overstimulation

Even active kids need decompression. Five days of full-day sport can tip into a Friday meltdown. If your child is sensitive, alternate: one active day, one quieter.

The question to ask a provider is "What's the pace like?", not "what activities do you do?" Pace tells you more about whether it'll suit your kid than the activity list ever will.

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